Whether you're a parent exhausted from navigating your child's big emotions or looking for your own coping strategies as you work through past traumas, all parts of you have a place to both be and belong here.
Welcome. You have a place here.
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Trauma is not what happens to us, but what we hold inside in the absence of an empathic witness.
Dr. Peter Levine
Be and Belong Counseling works with folks of all ages, backgrounds, and identities. Our specialty areas of focus include, but are not limited to:
Whether you are an adoptive parent seeking support for your child and family, thinking about adopting, or an adult adoptee making sense of their story, we want to walk alongside you. Relational connections can be improved through attachment-informed modalities like Theraplay and Trust-Based Relational Intervention (TBRI).
"Twice-exceptional (2e)" children often have highly creative, verbal, and strong problem-solving abilities, while also having difficulty in other domains like specific learning disabilities, speech and language disorders, emotional and behavior disorders, autism spectrum, or attention deficit hyperactivity disorder (ADHD).
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Healing Journey
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Eye-Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment method used to heal psychological trauma, negative thought patterns, and somatic symptoms of distress. Our trained clinicians can integrate art, play, and sand modalities into the treatment for clients of all ages.
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From the moment we are conceived, we are wired for connection with others. An attachment-based lens has been found to be deeply healing, especially with those who have been adopted or experienced trauma.
Traditional talk therapy is not always the best approach to healing for clients of all ages, which is why therapeutic play, art, and somatic approaches are often incorporated into our sessions.
The brain has the incredible ability to change and heal from the echoes of trauma. We provide trauma-informed approaches and techniques like EMDR to support this healing.
Be and Belong Counseling works with folks of all ages, backgrounds, and identities. Our therapeutic approach is influenced by the following anchors.
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