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Therapeutic Offerings

It takes enormous courage to not just know when you need support but to have the ability to reach out and seek that support. We are honored to walk alongside children, teens, adults, and families in their pursuit of emotional health and use evidence-based approaches and expressive therapies to encourage this holistic healing.

Expressive Arts Therapy

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Traditional talk therapy is not always the best approach to healing for clients of all ages, which is why therapeutic play, art, and somatic approaches are often incorporated into our sessions.

EMDR Trauma Therapy

The brain has the incredible ability to change and heal from the echoes of trauma. We provide trauma-informed approaches and techniques like EMDR to support this healing for clients of all ages.

You don't have to go it alone.

Be and Belong Counseling works with folks of all ages, genders, backgrounds, and racial, cultural, and sexual identities. Our team of highly skilled clinicians is honored to provide the following therapeutic offerings to you and your family.

Multicultural Therapy

Research has found that trauma is passed down to the next generation in our very DNA. We provide a culturally sensitive lens to healing this generational trauma for those navigating life between cultures, from refugees to immigrants to first-generation Americans, etc.

Adoptee-Centered Services

From the moment we are conceived, we are wired for connection with others. An attachment-based lens has been found to be deeply healing, especially with those who have been adopted or experienced trauma.

Supervision / Consultation

It is important for us to link arms with other mental health clinicians to ensure we are providing the best care available to our community. If you are a therapist outside of our practice who is looking for additional support and community, reach out to Abby Esquivel to get connected today!

Parent Support

Parents and caregivers are essential to their child’s healing process and must be involved in their child’s therapeutic work. We provide ongoing parent coaching to parents who have already “tried everything” and are looking for an attachment-informed, nervous system approach to regulating their child.