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Healing happens in community

Whether you're a parent exhausted from navigating your child's big emotions or looking for your own coping strategies as you work through past traumas, all parts of you have a place to both be and belong here.

Welcome. You have a place here.

Begin YourHealing Journey

Learn More About What We Offer

Trauma is not what happens to us, but what we hold inside in the absence of an empathic witness.

Dr. Peter Levine

Let's navigate these waters together.

Be and Belong Counseling works with folks of all ages, backgrounds, and identities. Our specialty areas of focus include, but are not limited to:

Adoptees / Adoptive Parents

Whether you are an adoptive parent seeking support for your child and family, thinking about adopting, or an adult adoptee making sense of their story, we want to walk alongside you. Relational connections can be improved through attachment-informed modalities like Theraplay and Trust-Based Relational Intervention (TBRI).

Gifted Individuals

"Twice-exceptional (2e)" children often have highly creative, verbal, and strong problem-solving abilities, while also having difficulty in other domains like specific learning disabilities, speech and language disorders, emotional and behavior disorders, autism spectrum, or attention deficit hyperactivity disorder (ADHD).

Begin Your
Healing Journey

Learn More About What We Offer

EMDR Trauma Therapy

Eye-Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment method used to heal psychological trauma, negative thought patterns, and somatic symptoms of distress. Our trained clinicians can integrate art, play, and sand modalities into the treatment for clients of all ages.

Attachment-Based

From the moment we are conceived, we are wired for connection with others. An attachment-based lens has been found to be deeply healing, especially with those who have been adopted or experienced trauma.

Expressive Arts Therapy

Traditional talk therapy is not always the best approach to healing for clients of all ages, which is why therapeutic play, art, and somatic approaches are often incorporated into our sessions.

Healing-Centered

The brain has the incredible ability to change and heal from the echoes of trauma. We provide trauma-informed approaches and techniques like EMDR to support this healing.

You don't have to go it alone.

Be and Belong Counseling works with folks of all ages, backgrounds, and identities. Our therapeutic approach is influenced by the following anchors.

Leaf white

Begin your healing journey today.

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